I had done all the prep ahead of time. Just that I've done it so many times that, it's easier if I spread out the prep than try to do them all at the same time. Obviously, the egg white part has to be prep ahead of time, but I sifted the flour a few days ahead of time.
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When she got to my place, I really put her to work. We whipped our eggs, folded our flour, piped our macs. Look, look, no cracks!!! I think the trick is definitely use 3 egg whites, one one cup of sugar and flour tant pour tant. Look how beautiful they look?!
The center, we did a chocolate ganache mixed in w/ the raspberry-pomergranted jam. It wasn't too runny, it was 4oz of chocolate, to 1/2 cup of cream w/ butter. It was goooooood! Definitely came out moist and nice on the outside. I recommend you doing it at least once.
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